What is fascia and why should you care?
Fascia is a connective tissue in your body and is the most prevalent tissue that connects to every system in your body. To explain...
What is fascia and why should you care?
Frederick Stretch Therapy (FST)
Foods affect inflammation in my body?? What??
What is inflammation?
What are trigger points and where do they come from?
Sciatica, what is it?
Why are my muscles sore?
Covid-19 and changes for massage practice
What is a muscle knot, why does it happen and what you can do to relieve it