Motion is Lotion!
Feeling a little like your joints are stiff, and needing some oil like the Tin Man? Or afraid to use that shoulder, hip or knee due to...
Motion is Lotion!
Why are my muscles so tight?
What is fascia and why should you care?
Frederick Stretch Therapy (FST)
Foods affect inflammation in my body?? What??
What is inflammation?
What are trigger points and where do they come from?
Sciatica, what is it?
Why are my muscles sore?
Covid-19 and changes for massage practice
What is a muscle knot, why does it happen and what you can do to relieve it