Robin Hill LMT, RN
My Foot Hurts!
Plantar Fasciitis: Foot or Calf problem? Many people, and even doctors, assume that plantar fasciitis is a foot problem because that is...
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Robin Hill LMT, RN
Jan 14 min read
Sit up straight! Posture Police
“Sit up straight, Stand up straight!” It is that annoying thing our parents, teachers and loved ones tell us; it is actually good advice...
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Robin Hill LMT, RN
Jul 9, 20232 min read
Motion is Lotion!
Feeling a little like your joints are stiff, and needing some oil like the Tin Man? Or afraid to use that shoulder, hip or knee due to...
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Robin Hill LMT, RN
Apr 23, 20233 min read
Why are my muscles so tight?
When our muscles are tight, stiff, cramping and painful it can impact every aspect of our life. Trying to find the source of the...
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Robin Hill LMT, RN
Sep 22, 20222 min read
What is fascia and why should you care?
Fascia is a connective tissue in your body and is the most prevalent tissue that connects to every system in your body. To explain...
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Robin Hill LMT, RN
Mar 3, 20223 min read
Frederick Stretch Therapy (FST)
Fascial Stretch Therapy (FST)-assisted stretching method that focuses on fascia (connective tissue system)
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Robin Hill LMT, RN
Dec 6, 20203 min read
Foods affect inflammation in my body?? What??
The body has about 230 joints and they are all vulnerable to inflammation. As we know, inflammation can limit range of motion and cause...
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Robin Hill LMT, RN
Oct 19, 20204 min read
What is inflammation?
Learn about inflammation in the body - good and bad.
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Robin Hill LMT, RN
Sep 14, 20202 min read
What are trigger points and where do they come from?
A trigger point is an irritable spot (knot) in a skeletal muscle. Skeletal muscles are the muscles that we can move voluntarily, like to...
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Robin Hill LMT, RN
Aug 11, 20202 min read
Sciatica, what is it?
If you have pain that extends from your lower back, through your buttocks and down the leg, you could have Sciatica. This pain can be...
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Robin Hill LMT, RN
Jul 7, 20202 min read
Why are my muscles sore?
All of us are at risk for muscle soreness. Professional athletes and Body builders are as well. Normal muscle soreness is a sign that...
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Robin Hill LMT, RN
Jun 28, 20201 min read
Covid-19 and changes for massage practice
WHAT I AM COMMITTED TO: Enhanced cleaning procedures including 30 minutes between each appointment to deep clean the massage room....
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Robin Hill LMT, RN
Nov 10, 20191 min read
What is a muscle knot, why does it happen and what you can do to relieve it
A muscle knot, or trigger point, is a tender bump-like area in a muscle that is caused by muscle fibers, or the casing called fascia,...
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