Gluteal Tendinopathy vs. Hip Arthritis: What’s the Difference? If you’ve been dealing with hip pain or discomfort, you might be wondering...

Plantar Fasciitis:  Foot or Calf problem? Many people, and even doctors, assume that plantar fasciitis is a foot problem because that is...

“Sit up straight, Stand up straight!”  It is that annoying thing our parents, teachers and loved ones tell us; it is actually good advice...

Feeling a little like your joints are stiff, and needing some oil like the Tin Man? Or afraid to use that shoulder, hip or knee due to...

When our muscles are tight, stiff, cramping and painful it can impact every aspect of our life. Trying to find the source of the...

Fascia is a connective tissue in your body and is the most prevalent tissue that connects to every system in your body. To explain...

Fascial Stretch Therapy (FST)-assisted stretching method that focuses on fascia (connective tissue system)

The body has about 230 joints and they are all vulnerable to inflammation. As we know, inflammation can limit range of motion and cause...

Learn about inflammation in the body - good and bad.

A trigger point is an irritable spot (knot) in a skeletal muscle. Skeletal muscles are the muscles that we can move voluntarily, like to...

If you have pain that extends from your lower back, through your buttocks and down the leg, you could have Sciatica. This pain can be...

All of us are at risk for muscle soreness. Professional athletes and Body builders are as well. Normal muscle soreness is a sign that...

WHAT I AM COMMITTED TO: Enhanced cleaning procedures including 30 minutes between each appointment to deep clean the massage room....

A muscle knot, or trigger point, is a tender bump-like area in a muscle that is caused by muscle fibers, or the casing called fascia,...