What is fascia and why should you care?
Fascia is a connective tissue in your body and is the most prevalent tissue that connects to every system in your body. To explain...
Massage and Stretching, LLC
Robin Hill LMT, RN, FSTP
Welcome! Are you in pain? Have a muscle injury? Need more mobility? I am here for you! I specialize in pain relief, pain management and injury rehabilitation. I can tailor the massage using various techniques for your chronic or acute pain; which is what sets me apart. Whether you are recovering from a sports injury, an athlete, or a medical patient with special needs, you are in the right place. Pain is not a way of life!
Frederick Stretch Therapy (FST) is a system of table based manual techniques used on clients that can rapidly eliminate pain, improve mobility, restore impaired function and enhance both athletic performance and recovery. Read how FST can benefit your golf game. Schedule your session today!
"Come once for the experience. Return for the results.' Call or text: 585-766-4987
First Place Winner of 2020 Rochester Choice Awards!
My Treatments
Myofascial Release
Myofascial Release is a technique that is safe and a very effective hands-on treatment technique uses gentle sustained pressure into the Myofascial restrictions to eliminate pain and restore motion. To learn more click here.
Deep Tissue Massage
Deep tissue massage techniques are used to physically break down muscle knots and break up scar tissue. These muscle knots and scar tissue can disrupt circulation and cause pain, inflammation, and limited range of motion. It helps at the cellular level to increase nutrients, oxygen, circulation and decrease a cell messenger called cytokines. (cytokines are messengers that play a role in inflammation) To learn more click here.
Fascial Stretching Therapy
Fascial stretch therapy is a table based assisted stretching technique that focuses on joint capsules and fascia. Many benefits including improved posture, improved sports performance, pain reduction, increased circulation, restore mobility. To learn more click here.
Vacutherapy/MediCupping
Medical Massage
Fascial Stretch Therapy
Medical massage is used to correct problems that have been diagnosed by a physician. The benefits depend on the condition being treated. Over 80% of chronic pain from an injury comes from soft tissue. To learn more click here
Contact
349 W. Commercial Street, Ste 2595
East Rochester, NY 14445
585-766-4987
VacuTherapy is a modern application of the ancient Chinese technique of cupping therapy. This term is used to name a genre of bodywork that uses suction to facilitate homeostasis. The suction is created by negative pressure, VacuTherapy can be used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways. To Learn more click here
Fascial Stretch Therapy is table based assisted stretching that focuses on fascia and the joint capsule. To learn more click here.
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